The
army provides a stable career and promotion and continuing education
opportunities. Before you can join the army, see the world, however, it is very
important to consider the need to join and remain in the army physical training
standards. The basic training
drill sergeant Obviously, from the first day of basic training, the Army
Fitness is one of the priorities in the military.
The
significance your effectiveness in the field often depends on your fitness
level, your life and the people around you, sometimes, life depends on your
fitness level. The the soldiers requires not only a high level of
cardiovascular endurance, but a high level of muscular endurance and strength.
They need to prepare for the physical rigors of combat, but also in response to
the extreme weather conditions. They must be prepared physical activity while
carrying heavy gear.
Features
army fitness program emphasis on cardiovascular endurance, muscular strength,
endurance and flexibility. Each workout should include a warm-up match,
activities, and calm down. Warm-up by several stretches, including the lunge
and under squatting aerobic exercise will start a program, mixed walking and
running, all running programs and your recruiter will also guide you through
strength training and flexibility exercises, train your arms, shoulders, chest,
abdomen a cool down, back, hips and legs. This may include weight training,
resistance training, and isometric training. Including many of the same
stretches as a warm-up.
It is not
always possible soldiers do their work out in the gym any equipment they have
to do non-traditional training. For this reason, the majority of cardiovascular
exercise involves running, rather than swim like an elliptical trainer or other
fitness equipment. Rather than use in gym bench press, the fighters do
push-ups, the barracuda push-ups and pyramids to achieve the same effect. Lifters
in the gym can use a squat rack, a soldier, not do squat man on his or her
back. Examples of other non-traditional exercises including rope climbing and
crawling.
Is a
physical fitness test to all new recruits to the time frame to assess their
current fitness level and then you will be expected to spend at least 45
minutes, every Thursday to five days in the physical training In addition, all
soldiers must take the fitness test at least twice each calendar year. meet the
minimum standards necessary to be eligible for promotion, transfer or attend
Army schools who in the National Guard must participate in the annual test.
The fitness test Army basic training fitness tests
need to graduate from boot camp. Tests include push-ups, sit-ups and 2-mile
run, and requests that Age and different in men between the ages of 17 and 21
must do 35 push-ups and 47 sit-ups in two minutes, 16 minutes, 36 seconds or
faster to run two miles. Frames women in the same age must do 13 push-ups, 47
sit-ups, 19 minutes, 42 seconds and run their two miles. Who is the 22-26
year-old men have to do 31 push-ups, 43 sit-ups and run two miles in 17
minutes, 30 seconds, the women in this age range have to do 11 push-ups, 43
sit-ups and run for 20 minutes, 36 seconds. According to the on Military.com,
these are considered basic requirements, and comply with the minimum score is
considered to be below-average performance.
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