Friday, 17 May 2013

Army physical training program


The army provides a stable career and promotion and continuing education opportunities. Before you can join the army, see the world, however, it is very important to consider the need to join and remain in the army physical training standards. The basic training drill sergeant Obviously, from the first day of basic training, the Army Fitness is one of the priorities in the military.
The significance your effectiveness in the field often depends on your fitness level, your life and the people around you, sometimes, life depends on your fitness level. The the soldiers requires not only a high level of cardiovascular endurance, but a high level of muscular endurance and strength. They need to prepare for the physical rigors of combat, but also in response to the extreme weather conditions. They must be prepared physical activity while carrying heavy gear.


Features army fitness program emphasis on cardiovascular endurance, muscular strength, endurance and flexibility. Each workout should include a warm-up match, activities, and calm down. Warm-up by several stretches, including the lunge and under squatting aerobic exercise will start a program, mixed walking and running, all running programs and your recruiter will also guide you through strength training and flexibility exercises, train your arms, shoulders, chest, abdomen a cool down, back, hips and legs. This may include weight training, resistance training, and isometric training. Including many of the same stretches as a warm-up.
It is not always possible soldiers do their work out in the gym any equipment they have to do non-traditional training. For this reason, the majority of cardiovascular exercise involves running, rather than swim like an elliptical trainer or other fitness equipment. Rather than use in gym bench press, the fighters do push-ups, the barracuda push-ups and pyramids to achieve the same effect. Lifters in the gym can use a squat rack, a soldier, not do squat man on his or her back. Examples of other non-traditional exercises including rope climbing and crawling.
Is a physical fitness test to all new recruits to the time frame to assess their current fitness level and then you will be expected to spend at least 45 minutes, every Thursday to five days in the physical training In addition, all soldiers must take the fitness test at least twice each calendar year. meet the minimum standards necessary to be eligible for promotion, transfer or attend Army schools who in the National Guard must participate in the annual test.
The fitness test Army basic training fitness tests need to graduate from boot camp. Tests include push-ups, sit-ups and 2-mile run, and requests that Age and different in men between the ages of 17 and 21 must do 35 push-ups and 47 sit-ups in two minutes, 16 minutes, 36 seconds or faster to run two miles. Frames women in the same age must do 13 push-ups, 47 sit-ups, 19 minutes, 42 seconds and run their two miles. Who is the 22-26 year-old men have to do 31 push-ups, 43 sit-ups and run two miles in 17 minutes, 30 seconds, the women in this age range have to do 11 push-ups, 43 sit-ups and run for 20 minutes, 36 seconds. According to the on Military.com, these are considered basic requirements, and comply with the minimum score is considered to be below-average performance.
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