Friday, 17 May 2013

Personal fitness and nutrition

Personal fitness and proper nutrition go hand in hand, to maintain good health. Your overall quality of life or not, you take care of yourself through proper diet and exercise. Create their own personal fitness program and nutrition need to know what type of food to eat and decide what type of fitness program to meet your individual needs.
Personal fitness
Although the benefits of exercise are obvious, many Americans are overweight and the risk of serious illness. Exercise regularly and maintain a healthy weight, helps prevent heart disease, congestive heart failure, irregular heat beat, stroke, certain types of cancer and high blood pressure. It is never too late to start exercising. Regular exercise can prevent weight gain, but it can also prevent regain of fat in the abdomen, weight loss after one year, a study conducted by the University of Alabama at Birmingham.
Nutrition
A balanced diet is essential to start a fitness program to maximize the impact. Your body needs a healthy amount of grains, vegetables, fruits, oils, milk, meat and beans, according to the federal Food Pyramid dietary guidelines. Proteins and carbohydrates, are particularly important. Protein helps muscle growth, recovery and repair. A good source of protein, including beef, chicken, fish and turkey. Carbohydrates provide energy for the body is found in whole grains, oats and green leafy vegetables. If you are a vegetarian, vegan or gluten-free diets, make sure you find enough food alternative to animal and wheat products, be excluded from your diet.
Various types of fitness
Aerobic exercise, strength training and flexibility training, including the main types of fitness routine. In addition to helping you lose weight, aerobic exercise to improve your cardiovascular and pulmonary health, increase bone density, improve overall mood. Strength training make you stronger with free weights, machines or simple body weight exercise to increase muscle mass and stimulate your metabolism, help you lose and maintain take-off weight. Flexibility exercise, combined with yoga, Pilates or simple stretching to strengthen your core and overall strength, balance and contribute to the stability.


Track your progress
If you have a specific weight and training goals, maintain your food intake and exercise regimen, daily log can help you quantify your progress. Write down what you eat, your physical activity can help in a notebook, computer training diary can analyze your log and compile your progress report. You can download nutrition, fitness and weight loss templates and trackers Microsoft Excel, Microsoft Office Web site. Other tools include a fitness and nutrition software of free and commercial personal computers and mobile devices.
Get expert advice
When you change your diet and start a personal fitness program consult a doctor before. In physics can help you assess your weight and to obtain reliable information, any limitation of physical activity. If you can afford it, consult a nutritionist, who can give you the nutrition expert advice and recipes to make your personal fitness goals. If you have a gym membership, take full advantage of the expertise of the staff training staff to help you design an exercise program.

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